Last updated: 9 Sep 2025 | 73 Views |
Let’s take a closer look at the real reasons why cats sleep so much
1. Energy Conservation
Cats are natural-born hunters. Even though domestic cats don’t need to hunt for food, their bodies are still built to expend a lot of energy when they stalk, play, and pounce. This is why they need long periods of rest to recharge their energy.
2. Crepuscular Behavior
Cats are most active at dawn and dusk—the times when their natural prey would typically be on the move. This makes it seem like cats sleep all day, but in reality, they’re simply adjusting their schedule to optimize hunting opportunities.
3. Growth and Repair
Sleep triggers the release of growth hormones, which are essential for kittens’ development. In addition, sleep also helps repair and regenerate body cells in cats of all ages.
4. Mental Well-Being
A happy cat—one that feels secure and confident in its environment—tends to sleep more and rest more comfortably.
